We are in the midst of the shortest days of the year, our bodies know it. From an evolutionary standpoint, the long nights helped us recover, rest deeply and rebuild our energy. They help us take a break from too much activity, restoring patience and focus. Do we take advantage of this time of year… [Read More]
Needing Some TLC? Therapeutic massage is the answer
We’ve emerged from a long lockdown, and transitioning to “normal” life might be a little challenging. We might overschedule social events in summer and forget to rest and relax. Combine these factors with the transition from summer’s busy adventures to fall, and you may feel stressed in body and mind. It is time for a… [Read More]
Keep skin hydrated as the season changes
As we all are well aware, water is critical to life and health. Just as plants need water, our bodies need water to function properly. The human body is 60% water! As warmer weather approaches, humidity levels decrease and our skin’s moisture level can suffer, leading to dull and dry skin. When skin is not… [Read More]
Renew Your Skin
New year, new you! Turn the clock back on time with this intensive, but non-irritating treatment that’s specifically created for aging skin with wrinkles and discoloration from TITOK naturals. Complete with 0.5 Retinol — which helps stimulate cell regeneration, build collagen, and diminish the appearance age spots — and our high potency Antioxidant Serum, a multi-C and Ferulic… [Read More]
Eva’s Tips
Start this year with much positivity and my personal resolution to stay healthy and maintain great skin. Below are my tips for great health and skin: Start your morning with warm lemon water Do a minimum of 30 minutes of cardio, preferably in the morning Add more seasonal vegetables and fruits to your diet Cut… [Read More]
Sweet Dreams in 2020: How to get – or fake – a great night’s sleep
Summer is a revered time of year. It inspires more songs and t-shirt slogans than any other season, but there’s a dark side to this vibrant period. Between festivals, sun-filled getaways, endless weddings and long days drinking al fresco, summer really takes a toll on the body. So when it comes to wellness, winter is… [Read More]
The Secret is Out!
As some of you are aware, I have been working on a new product line and side-project that specifically focuses on and specializes in pre and postoperative healing and care. As our bodies age, we undergo treatments to remain looking as youthful as we feel. Sometimes these treatments are simple and sometimes they are quite… [Read More]
Men’s Health
June is Men’s Health month; the month we honor the important men in our lives and also encourage them to take care of themselves. Men’s Health Month began in 1994 and awareness of the “celebration” is growing every year. In addition, this month celebrates Men’s Health Week, June 12 – 18; a special week created… [Read More]
May is skin cancer month
Skin cancer is a the most wide-spread form of cancer within the United States, however, it is also the most preventable. We all know someone who has been affected by it and luckily for the majority of people, a simple removal of the affected tissue resolves the problem. However, if untreated, it can lead to… [Read More]
Spring in to Clean Skin
Spring is finally here, the weather is warming up, which for the most of us means more time outdoors and less layers of clothing. For many of us, the winter weather has left us with dry skin that’s itching to be exfoliated. Exfoliating our skin, our largest organ, is essential for beauty and health. Exfoliation… [Read More]
