Summer is a revered time of year. It inspires more songs and t-shirt slogans than any other season, but there’s a dark side to this vibrant period. Between festivals, sun-filled getaways, endless weddings and long days drinking al fresco, summer really takes a toll on the body. So when it comes to wellness, winter is where it’s at. The days get shorter and we tend to stay in more often, commit more time to mending ourselves, and sleep (or try to sleep). Ahh, elusive sleep. Even with a vigorous workout routine and healthy diet it’s still often the Moby Dick derailing an otherwise ideal balance. Of course there are numerous ways to medicate, but more often than not these routes lead to waking up groggy and equally useless. Not with these babies from OLLY. Blackberry flavored and containing a blend of melatonin, L-Theanine and other natural botanicals these gummies work to calm your mind and promote restful sleep so you wake up feeling fresh. And if that doesn’t work, give TITOK naturals Dark Circle Corrector a shot. Featuring Shadownyl, which is an anti-inflammatory and antioxidant, the corrector diminishes darkness, softens and protects the skin and decreases the appearance of fine lines.
Sweet Dreams in 2020: How to get – or fake – a great night’s sleep
