When it comes to your skin you must nurture it from the inside out. Antioxidants are the key to reducing wrinkles, inflammation, and even helping to prevent skin cancer. Antioxidants greatly reduce the effects of free radicals which play a major role in disease formation. In today’s world, free radicals plague our bodies due to our intake of processed foods, reliance on medications, and high exposure to chemicals or environmental pollutants
Free radicals speed up the aging process when it comes to the appearance and health of your skin. Antioxidants may help combat this damage, especially from eating sources high in vitamin C, beta-carotene, and other antioxidants.
Eva’s Antioxidant Rich Morning Routine
I start each day off with a big glass of warm lemon water. Lemons are a great source of Vitamin C, they boost your immune system, and they help with digestion. For breakfast, I prepare a delicious smoothie packed full of frozen berries, Super Food Supplement, Pure Paleo Protein Dietary Supplement, Coconut Oil, and water.
Eva’s Morning Smoothie Ingredients
1 cup of mixed frozen berries
1 tablespoon of Organic Virgin Coconut Oil
1 scoop of Dr. Schutze’s SuperFood Plus Supplement
1 scoop of PurePaleo Protein Dietary Supplement
1 cup of water
Combine all the ingredients in a blender and blend until smoothie contents have been consistently blended.
Pour your smoothie into a nice glass and ENJOY!
